Prenatal massage has tons of benefits including decreasing musculoskeletal pain, decreasing anxiety and stress, helping you sleep better, improving your mood, decreasing swelling, and lessening symptoms of depression. Personally, making time for myself after our son was born was a struggle. I think the sooner you can establish habits of self-care, the more likely you […]
Considering having a midwife on your birthing team? Midwives treat women who are experiencing a low-risk pregnancy and can assist in non-medicated pain management options. They deliver in hospitals, birth centers, and in home. Here’s a list of midwives in Atlanta to consider! Awaiting baby to arrive is such a special time! I hope looking […]
If there’s one thing Atlanta knows how to do, it’s throwing a good party. There’s lots to consider when choosing a location for a baby shower such as location, availability, ambiance, food options, and decor. I’ve done some of the homework for you and compiled a list of some of the best Atlanta baby shower […]
Being pregnant is such an emotional time. For me, it was a unique blend of excitement, nervousness, and anticipation. Doulas can be a wonderful help through this process. I’ve compiled a list of doulas in Atlanta for you, who are dedicated to working with you towards a positive birth experience. Why hire a doula? They […]
Prenatal yoga has so many benefits including improved sleep (who doesn’t want that?!), decreased stress/anxiety, decreased nausea, decreased back pain, and decreased risk of preterm labor. There are lots of great options in Atlanta for prenatal yoga and I’ve included the list below. Prenatal yoga isn’t for everyone. Please check with your healthcare practitioner about […]
